Depending on the root of the problem, you may need to remove dairy and milk from your diet, but there are luckily many dairy and milk alternatives available. Test yourself for 68 different allergies quickly and conveniently from the comfort of your own home.
Learn how to identify whether your sniffles and sneezes, aches and pains or scratchy throat and cough symptoms are the result of a cold, flu or allergies so that you can treat them—and, hopefully, beat them. Do you get a stomachache or troubling gastrointestinal issues when you eat something in particular? Or maybe it's a migraine or a skin rash when you eat a take-out?
Sometimes it's difficult to understand what's happening when you eat something and your body goes haywire. Itchy eyes, runny nose, sneezing—allergy symptoms are no fun! Women's health. Thyroid Screening Test. Men's health. Testosterone Monitoring Test. Prostate Cancer Screening Test. Celiac Disease Screening Test. Celiac Disease Monitoring Test. Vitamin D Monitoring Test. Immune Defense Test. Rheumatoid Arthritis Test. Baseline Heart Health Test.
Vascular Inflammation Test. Lipoprotein a Health Test. Haptoglobin Genetic Test. About Us. Activate Kit sign in. Vitamin D. Written by. Medically reviewed by. Learn about our content process. In this Article. Dairy sensitivity vs. Test yourself for 68 different allergies with our at-home IgE Allergy Test. Dairy Products with Lactose contains milk protein Low-Lactose Dairy Products contains milk protein Lactose-Free Products contains milk protein no lactose or milk protein Cow milk Goat milk Sheep milk Buttermilk Cream Cheese Ice cream Yogurt Cottage cheese Ricotta Hard, aged cheeses cheddar, Swiss, parmesan Greek yogurt, and other yogurts with live active cultures Kefir Quark Cultured cottage cheese Butter Sherbet Lactose-free milk, yogurt, or ice cream Non-dairy milk and yogurt soy, almond, oat, etc.
Vegan ice cream Nut cheese and other vegan cheeses. Helpful Links. Join our newsletter for latest posts straight in your inbox. It breaks down the lactose sugar in the gut.
When someone doesn't have enough lactase, the lactose doesn't get broken down the way it should. Undigested lactose ends up being food for the resident gut microbes. As they ferment the lactose, they create gases that cause bloating, flatulence, pain, and sometimes diarrhea. Lactose is in dairy but is in lower amounts in fermented dairy e. Steering clear of lactose isn't that easy as it is added to other foods like baked goods, soups, and sauces.
And if you're taking any medications or supplements, check to see if it's in there too, as lactose is a common ingredient in them. If you have symptoms of lactose intolerance, keep an eye on food, medication, and supplement labels. Milk is a known, and common, food allergen. So, what are the allergens in milk? You've heard of "curds and whey? The solid bits are the curds made of casein , and the liquid is the dissolved whey. Unlike lactose intolerance, casein and whey can cause an actual immune response and be considered a true allergy by promoting an IgE response from the immune system.
And this immune response can cause inflammation. However, even if an IgE immediate immune response is not observed, a lot of people still get reactions from the casein and whey and therefore find themselves intolerance to these proteins.
Like lactose, these allergenic milk proteins can be found in other products too. They're not just in dairy but are often the base of many protein powders as well ie. Some of the symptoms of milk protein allergy differ from that of lactose intolerance; things like nasal congestion and mucus phlegm are more common here.
And casein seems to be linked with belly fat. Interestingly, people who have gluten intolerance are often allergic to milk proteins like whey and casein as well. This article has been viewed 82, times. Whey is the liquid part of milk that remains after the formation of curds. If you have moderate to severe lactose intolerance, you may want to avoid whey completely.
In milder cases of lactose intolerance, it may be advisable to take a lactose enzyme before consuming whey. You can also drink milk with added enzymes to help your body break down the lactose so you can digest it. For a tasty, lactose-free ice cream alternative, look for non-dairy ice creams made with plant-based milks and dairy-free sorbets, Italian ice, and popsicles.
When you shop for food, read the ingredients carefully for hidden whey, especially in protein powders, which often contain whey protein. To be extra safe, look for foods with vegan labels, as these will not contain any whey.
For more tips from our Dietary co-author, like how to make dairy-free cheese, keep reading! Did this summary help you? Yes No. Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue.
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Tips and Warnings. Related Articles. Article Summary. Co-authored by Alan O. Part 1. Purchase plant-based milk. Almond milk, coconut milk, cashew milk, and soy milk have all become more popular and easier to find in recent years. Many people find these to be healthy and tasty alternatives for dairy milk; plus, they are more friendly to the environment.
If you want dairy milk, try the Lactaid brand. Lactaid products are natural dairy products, but they include the enzyme lactase, which breaks down lactose so you can digest the dairy in their products.
Lactaid makes milk, cottage cheese, and ice cream, and can be found in most grocery stores. Buy dairy-free sorbets, Italian ice, or popsicles. Try a plant-based alternative, like coconut milk or soy milk ice creams. Be aware of sherbet vs. While it sounds similar to sorbet, sherbets often contain milk or cream. Many stores have dairy-free sorbet options on their menus. Try non-dairy yogurt. You can find yogurt made out of soy, almonds, and rice, which are high in vitamins B and E as well as potassium, antioxidants, and dietary fibers in most grocery stores.
Choose a yogurt with a milk-like base such as a nut or grain milk as well as one that contains active or live cultures, so you reap all the benefits of eating a healthy snack like yogurt. In addition, it contains live and active cultures, which is one key reason for including yogurt in your diet.
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