When stress responses are active, we can experience a wide range of abnormal actions, such as mixing up our words when speaking. Many anxious and overly stressed people experience mixing up their words when speaking.
Mixing up words is not an indication of a serious mental issue. Similar to how mixing up words can be caused by an active stress response, it can also occur when the body becomes stress-response hyperstimulated overly stressed and stimulated.
So even though you may not feel anxious or stressed, this symptom can still occur if your body is stress-response hyperstimulated.
When the mixing up words anxiety symptoms are caused by apprehensive behavior and the accompanying stress response changes, calming yourself down will bring an end to the stress response and its changes. As your body recovers from the active stress response, this symptom should subside and you should return to your normal self. Keep in mind that it can take up to 20 minutes or more for the body to recover from a major stress response.
Nevertheless, when the body has fully recovered from an active stress response or stress-response hyperstimulation, ALL anxiety symptoms diminish and eventually disappear, including the mixing up words when speaking anxiety symptom.
You can speed up the recovery process by reducing your stress, practicing relaxed breathing, increasing your rest and relaxation, and not worrying about this symptom. Sure, mixing up words when speaking can be unsettling and even bothersome. In the meantime, there are some things you can do to minimize the mixing up words symptom. For example:. While the above tips may not eliminate this symptom entirely in the short-term, it can minimize its effect until the body has returned to normal, non-hyperstimulated health.
If you are having difficulty containing your worry, you may want to connect with one of our anxiety disorder therapists, coaches, or counselors. Working with an experienced anxiety disorder therapist, coach, or counselor is the most effective way to overcome what seems like unmanageable anxiety and symptoms. For a more detailed explanation about all anxiety symptoms, why symptoms can persist long after the stress response has ended, common barriers to recovery and symptom elimination, and more recovery strategies and tips, we have many chapters that address this information in the Recovery Support area of our website.
Return to our anxiety disorders signs and symptoms page. Written by Jim Folk. Mixed up words when speaking anxiety symptoms description: Anxiety disorder can cause many problems, including getting words mixed up with speaking.
Here are some descriptions of the mixed up words anxiety symptom: When you go to speak, even though you are thinking clearly, it seems when you say the words they come out mixed up, backwards, or flipped around. When speaking you notice that your words get mixed up even though you knew what you wanted to say. You unintentionally mix up your words when speaking.
Even though you think through your thoughts carefully, your words get mixed up when you speak them. You find that you are frequently mixing up your words, and this is beginning to bother and worry you. You are getting your words backwards, mixed up, jumbled, and out of correct order. And so on.
All of the above combinations and variations are common. What causes the mixing up words when speaking anxiety symptoms? How to get rid of the mixing up words when speaking anxiety symptoms? Tips for more immediate relief from the mixing up words symptom. For example: Calm yourself before speaking. Calming yourself can bring a reverse to the changes brought about by the stress response.
This will allow brain functioning a better chance of returning to normal functioning, which can make it less likely to mix up words. Slow down the pace of your speech so that your words are more deliberate. Speak slowly and evenly when speaking. Take a deep breath and exhale slowly before speaking. This can trigger a natural tranquilizing effect that can reverse the effects of the stress response. Slow down. The faster you talk, the more likely you are to make a flub, says Preston.
Focus on slowing your speaking pace. Pause briefly, and think your entire sentence through. When you speak more deliberately, you keep your brain and mouth moving at the same tempo. Researchers from the University of Michigan analyzed the phone calls of telemarketers and found that people who paused frequently during their pitch were more persuasive than callers who spoke uninterrupted. The researchers say people typically pause about five times a minute.
This speech pattern sounds more believable to listeners than when you spit out words without any breaks. Speak clearly. Some Americans with serious stutters or pathological speaking problems overcome their difficulties by talking in British accents, or raising or lowering their voices, says Preston. Just clearly annunciate each word you say. Did you know that there are different terms to describe different types of word-related mistakes?
The result is usually humorous. William Archibald Spooner was a reverend and professor at Oxford University in the late s and early s. Although he was a well-respected scholar and reputedly a very intelligent man — he regularly mixed up his words.
He spoke very quickly but was often thinking a few seconds faster than his mouth, so the sounds of his words got switched around to create entirely different expressions with some odd meanings. Can you guess what advice he was trying to give his sick friend when he told him he should know his blows? Malapropisms are often heard in the world of politics — when politicians get their words mixed up while speaking in public.
Another famous example is former Chicago mayor Richard J. Daley who was known for these types of mistakes in the s.
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