In an Instagram post on Tuesday, the actress credited her trainer Marnie Alton with helping her transform her body and mind before filming her Netflix how, Santa Clarita Diet. She has helped me. Healed me. Encouraged me to keep going when I felt like being strong was an insurmountable task," Barrymore wrote in the caption alongside a photo of her and Alton. I lost 20 pounds and trained like a mother. She's also learned to incorporate exercise into her busy lifestyle, focusing on full body workouts that target cardio, abs, bands, weights, and stretching.
When the star doesn't have time for a studio workout, she does a virtual exercise class with The Class app by Taryn Rooney. Even if she is on the go and traveling, the busy mom of two who is "always working" makes time to sweat. Barrymore also credits yoga to not only helping her slim down, but with helping her mental health. The actress slipped out of a yoga class to snap a sweaty video and share her thoughts about the practice of yoga and how rewarding it's been for her. As a longtime yogi of 25 years, Barrymore said she loves how "incredibly welcoming" the practice is to all shapes, sizes, and levels of athleticism.
For the actress, health and fitness is about balance. Nothing comes easy," she wrote in the caption of another Instagram post. Barrymore emphasizes that, once you discover what works for your body, you'll reap the benefits in many forms. Like what you just read? You can too! I But not anymore. It only took 45 years to find myself. Right where I am supposed to be.
She ended her post with a reminder that it's not about perfection, and gave another shout-out to her trainer. And most importantly, I want to share it with you. Weight Loss. United States. Type keyword s to search. Today's Top Stories. Taraji P. Accessible Beauty Products For All. Want daily pop culture news delivered to your inbox? A Chinese professor visiting Los Angeles early this month fought off an attacker using martial arts in an incident that has gone viral across Chinese media.
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