Pretzels how many calories

These are the big, buttery pretzels with that beautiful split in them. These buns immediately elevate any burger or sandwich, so they need to be mentioned!

A pretzel bun will be the same ingredients as any other soft pretzel, with the obvious difference of the shape. Using the pretzel serving sizes above, you can estimate approximately how large your pretzel is, and then use the nutrition info provided here to estimate.

Many people will avoid pretzels while dieting because they are mostly all carbs , but there is no reason at all to fear carbs. Remember: if weight loss is the goal, it comes down to total calories. Facebook Twitter Pinterest Email Print. United States. Potato Chips. Tortilla Chips. Add this item to my food diary date:. Save Refresh Cancel. World of Beer German Pretzel. Zucchini bread 4. Cornbread 5. Corn tortilla 5. Paratha 6. Nut bread 6. Graham crackers 6. Tortilla 7.

Challah bread 7. Roti 7. Soft pretzel 8. Vegetable bread 8. Garlic bread 8. Oatmeal bread 8. Brown bread 8. Rye bread 8. French baguette 8. Ciabatta roll 8. Black bread 8. Brioche bun 8. Bread 8. Slice of bread 8. English muffin 8. Pita bread 9. Italian bread 9. Dinner roll 9. Bun 9. Hamburger bun 9. Hotdog bun 9.

Hoagie roll 9. Kaiser roll 9. Pretzel Bagel Sesame bagel Egg bagel Everything bagel Bolillo roll Sourdough bread Cuban bread Baguette Flatbread Chapati Dark bread Potato bread Toast toasted bread Corn tortilla 45 more Soft pretzel 0. French baguette 0.

Black bread 0. Corn tortilla 0. Tostada 1. Kaiser roll 1. Chapati 2. Brioche bun 3. Rice bread 3. Flatbread 3.

Paratha 4. Dinner roll 4. Vegetable bread 4. Dark bread 4. Croutons 4. Sourdough bread 4. Cuban bread 4. Italian bread 4. Baguette 5. Bread 5. Slice of bread 5. Bagel 6. Toast toasted bread 6. Bun 7. Hamburger bun 7. Hoagie roll 7. Hotdog bun 7. Potato bread 9. Brown bread Pupusa 0. Paratha 0. Challah bread 0. Ciabatta roll 0. Flatbread 0. Pumpkin bread 0. Banana bread 0. Potato bread 0. Nut bread 0. Graham crackers 0. Pita bread 0. Roti 0. Rice bread 0. Dark bread 0. Oatmeal bread 0. Bagel 0.

Brioche bun 0. Pretzel 0. Cheese bread 0. Rye bread 0. Garlic bread 0. Toast toasted bread 0. Vegetable bread 0. English muffin 0. Kaiser roll 0. Croutons 0. Baguette 0.

Dinner roll 0. Bread 0. Slice of bread 0. Egg bagel 0. Everything bagel 0. Bun 0. Hoagie roll 0. Hamburger bun 0. Hotdog bun 0. Chapati 0. Italian bread 0. Bolillo roll 0.

Sourdough bread 0. Cuban bread 0. Potato bread 1. Oatmeal bread 3. Tostada 3. Cheese bread 3. Bagel 3. English muffin 4. Tortilla 4. Garlic bread 4. A gram serving of hard pretzels gives men 62 percent of their daily intake of iron and 13 percent of zinc. Women get 28 percent of their daily iron and 18 percent of zinc. A serving of hard pretzels provides as much as 20 to 40 percent of the daily intake of riboflavin, niacin and thiamin, and 71 percent of your daily requirement for folate.

These nutritional values are so high because most pretzels are made from enriched flour. That means the amount will vary in different types of pretzels. Folate prevents anemia by building red blood cells and has a vital role in the creation and growth of new cells, so it is a critical nutrient during periods of growth, from pregnancy through adolescence.

Watch out for the amount of salt in the pretzels you choose.